6 Reasons You Should Join Gym And How To Get Motivated To Do It
Working out in Gym is not easy, especially for the beginners it demands lots of Motivation and Courage just to sign up for it. It is interesting to note that joining Gym requires Motivation, but once you did it, it will boost your Motivation in other areas of life like achieving a goal that is out of your reach for now.
I know a lot of you might think How joining working out will motivate me to score better on my GMAT,CAT or SAT exams, well I do not have any scientific reason for it but I know that it will do and I myself have felt that after I complete my Workout I feel like a Conqueror, now I feel Stronger, and it makes be feel that I can achieve everything with right Plan.
Since I have got into this habit of Working Out I have noticed that I give more thoughts to my abilities and positivity Not to my weaknesses and imperfection.
How To Motivate Yourself To Join Yourself?
This one is extremely important. Motivation is behind every action we take, it encourages and fuels us to take heavy tasks and try new things. Motivation is more of the inner job, you cannot force yourself and this is the reason that we need real life examples and experiences of people to motivate ourselves.
Seeing other success especially some of our league has a positive effect on us, it Motivates us and makes us feel that It Is Possible. Talk to your friends who workout and take suggestions from them.
Watching videos will motivate you and push you to take decision for working out.
The best source of Motivation are Actors, this is because we see them on screen and see that how they change their body from movie to movie, from lean to bulked up they have everything in their reach it is only possible because of motivation. Watch how hard Hrithik Roshan has worked on his body for Krrish 3.
You should understand that Working Out is not only about getting Six-Pack Abs, but it will also bloom other areas of your life.
Why Should You Join Gym And Stick To It?
Gym Will Make You Attractive
Yes, you will see results as soon as you participate in a gym. Click few pictures of yours and after two months of working out you will find that:
- Your skin tone will be lightened, and your face will become zit free.
- Your body will look leaner and attractive; muscles will be visible through your tee-shirt.
- You will stand straight and confident.
- You will walk better.
With all these changes you will feel confident and positive about yourself. And then you will how beautiful Confidence is.
You Will Be Happier
When we work out, our Brain releases hormone called Endorphins. These endorphins are Happy Hormones, i.e., They make us feel Happy. The Endorphins are addictive like nicotine and heroin, but the only difference is they are good for us.
This addictive behavior of this hormone is the reason that once people start working out on daily basis, it becomes their Habit and after some months their Passion and ultimately their Addiction!
After each session, you will feel a burst of Happiness within you. However, it does not mean that you should work out more than usual. Just Concentrate on what you are doing, do not think about anything but Working Out.
It Will Build Healthy Mind
Working Out will develop a Healthy Happy Mind. After few weeks of working out you will notice that:
- You concentrate better.
- You feel calm and relaxed.
- Your insecurities are gone.
- Your mind will wander less.
- You will be more productive.
- You will not get irritated easily.
So many benefits of working out, are you anything else?
You Will Sleep Better
Working Out will improve the quality of Sleep. Also sleeping is important to maximise the benefits of working out.
Working Out will make you exhausted and in return, you will Sleep Deep also the hours of sleep is very important, the best time to sleep is 22:00-6:00. Try getting at least 8 hours of uninterrupted sleep.
What happens when we work out?
Muscles are in stress and get torn, and micro fractures in bones also occur. The brain releases hormones that are essential for growth of body, these hormones flows in our blood.
When happen when we sleep?
It repairs muscles by the help of hormones released by brain and Proteins consumed by the body. When these muscles are repaired, they are slightly bigger, stronger and harder than before.
For More On Sleep: Importance Of Good Sleep And How To Get It
Your Attitude Will Be Changed
Your Personality will be transformed and people will like you not because will look far more attractive than before but your Behaviour will be modified. You will become Humble and also you will respect people around you more than before, at least I do.
Also after embracing this habit, there will increase in Will Power, Self-Control and you will be Focused.
There will be more chance of quitting bad habits like eating junk food, smoking and drinking because will become conscious of your body and will try to eat clean.
You Will Burn fatter
Well, this should be first, excess body fat is painful. It limits us from doing many physical activities and demoralise us.
Working Out is the best way to Burn Excess Fat, yes it is the most painful way also but not more painful than getting insensitive comments from friends and colleagues. Fat from every part of your body will be flushed and you will get a toned and shaped body.
Also in the gym, the chances of sticking to the schedule are easy because you make friends there and they ask about your goals and see you getting closer to you. They will also Appreciate you and this very thing will keep you from quitting.
Hit the Gym, Gentlemen, with HyperGH14x.com
Quick question for you. What’s the leading cause of death for men? According to the Center for Disease Control, it’s heart disease, which in 2006, accounted for just over a quarter of all deaths among men in the United States.
That might have been a few years ago, but further stats suggest that risk of heart disease hasn’t faded much since then. You know those risks right? Obesity, smoking and stress, among others. And, of course, lack of exercise.
Suffice to say, it’s important for men of all ages to exercise. Any thing’s good, really, so long as we get at least 30 minutes per session, and preferably five or six times a week.
Of course, most men are more into the free weights routine than aerobics, and there’s nothing wrong with that. So long as you’re getting some cardio in there, somewhere, men can get most of their exercise needs met with good old resistance training.
In this article we’ll discuss three of the core resistance exercises that are most beneficial to men, for health, longevity and less chance the grim reaper will come before you’ve achieved what you want in this life. We’ll also review that men should indeed supplement for the gym with age. What supplement works best? Hint: it ain’t steroids. Try HyperGH14x.com. We’ll get to that.
Work Those Core Muscles
Biceps are sexy, and girls may like big arms, but for health and the most benefits of weight training, your core comes first. Your core is your torso, meaning from below your neck to your upper legs. Save the arms for another day. No core, no gains. Very simple.
Core muscles give balance to the body. Done correctly, exercises that work your core not only provide an amazing stress release, they thicken your bones, develop physical strength and promote good balance, which in a man’s later years, may reduce the chances he’ll fall.
Considering that unintentional injuries are the third leading cause of death among men in the United States, core exercises should be the starting point of any resistance training exercise regimen. Do these exercises, and you’re well on your way.
Arguably the single most beneficial exercise you can do, deadlifts have the distinction of working every major body part. If you do one exercise all week, do deadlifts.
Having said this, it’s very important to do deadlifts with good form. This is a strenuous exercise that, if you do it wrong, can really mess up your spine. Don’t arch your back with deadlifts – position your back inwards, and your posterior out.
To do a deadlift, place your palms on the bar, one hand with an over hand grip, the other under-handed. Your feet should be straight, roughly shoulder-width or slightly wider apart. Push down hard with your legs as you lift up the bar. Back in, butt out, slowly lift, then place back down. That’s one.
Another great full body exercise, squats thicken the spine and work those core muscles that develop physical strength and balance. In the pecking order of most beneficial exercises, it’s number two.
The caveat with squats is that, when done with the traditional method of a bar placed on the shoulders, you’re putting weight on your spine. That’s not always good, so form matters.
We’ll get to alternative squat exercises in a moment. But for guys who practice good form, and don’t push stupidly heavy weights, squats are excellent.
If you’re one of these guys, place the bar behind your neck, resting on your shoulders. As with dead lifts, position your back in and your posterior outwards to alleviate pressure on your spine. Slowly lower your body, until your knees are at a 90 degree angle. Then push hard with your knees as you go back up.
Squats are an excellent exercise, but the key here is not to strain the spine. As an alternative, consider similar squat motion movements with a set of dumb bells. Or try sumo squats.
All right gentlemen, you’re at the pinnacle of resistance training. Tell a guy you work out and he’s likely to ask you a simple question, “How much can you bench?”
In his day, Arnold Schwarzenegger could bench close to 400 pounds, which is crazy by any standards. As of 2011, the current record for an assisted bench press is over 1000 pounds. Ouch.
To do the bench press, lay flat on your back, with your feet on the floor. Place your hands just outside shoulder-width apart. Lift the bar off the frame, and slowly lower the weight to just above your belly button. Don’t bounce it off your stomach. Push hard, and raise it back to the starting position.
With bench press, remember to use a spotter for heavier weights. Stay the course with bench. Do it often, for upper body strength and a great set of pecs.
Supplement with HyperGH14x.com
Some guys do the steroids gig, and there’s no question that those needles will have your biceps bulging bigger than a king-sized set of watermelons. But steroids will also leave you with acne, shrunken testicles, risk of permanent impotence, stroke and heart attack, ‘roid rage. This could go on for a while.
And though steroids are more of a younger man’s game, it’s not uncommon for senior men to supplement with synthetic Human Growth Hormone (HGH) which, when you consider the costs and risks involved, aren’t much of a better option.
But growth hormone has a measurable influence on muscle growth, and exercise can stimulate exercise-induced growth hormone response, or EIGR, for less fat, more muscle tone and better results from similar efforts in the weight room.
And this means? Use a natural growth hormone supplement, like HyperGH 14x, which stimulates natural, as opposed to synthetic growth hormone, from your own body, for muscles, anti-aging benefits, and ultimately, health and happiness.
Do Not forget to give HyperGH14x.com a try!